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DTSTART;TZID=America/Chicago:20260210T180000
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UID:10000009-1770746400-1770750000@serenityparlor.com
SUMMARY:Sound Bath Meditation: Releasing Held Tension
DESCRIPTION:Releasing Held Tension is a body-centered sound bath created for the places where\nstress quietly lives — the jaw that won’t unclench\, the shoulders that stay lifted\, the\nbreath that never quite drops. Through grounding\, low-frequency tones and slow\,\nintentional pacing\, the nervous system is invited to settle out of vigilance and into safety.\nAs sound moves through the body\, muscles are gently encouraged to soften\, allowing\nlong-held patterns of tension to loosen without force or effort. \nRather than asking you to relax\, this experience allows relaxation to happen naturally as\nthe body remembers it no longer needs to brace or hold. Many people notice a sense of\nphysical ease spreading gradually — a deeper breath\, a heavier rest\, a subtle feeling of\nbeing supported from within. You’ll leave feeling more inhabiting of your body\, steadier\nin yourself\, and quietly relieved\, as if something you didn’t realize you were carrying has\nfinally been set down. \nWhat to bring: mat\, pillow\, blanket (whatever you need for your comfort)\, pen/pencil \nWhat is a sound bath & meditation?\nA Sound Bath & Meditation is a deeply immersive experience that combines guided meditation with the healing vibrations of sound. Instead of trying to quiet your mind on your own\, the tones of instruments such as Tibetan and crystal singing bowls create a soothing atmosphere that helps your nervous system relax\, your breath deepen\, and your awareness open. Each session is shaped around a theme\, weaving words and frequencies together to support emotional healing\, clarity\, and balance. There’s nothing you need to do but lie back\, listen\, and allow the sound to wash over you—carrying you into a state of calm presence and renewal.
URL:https://serenityparlor.com/event/sound-bath-meditation-020426/
LOCATION:Serenity Parlor\, 720 Connecticut\, Lawrence\, KS\, 66044\, United States
CATEGORIES:Meditation
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DTSTART;TZID=America/Chicago:20260211T180000
DTEND;TZID=America/Chicago:20260211T190000
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CREATED:20251203T015008Z
LAST-MODIFIED:20251203T015008Z
UID:10000006-1770832800-1770836400@serenityparlor.com
SUMMARY:Yoga
DESCRIPTION:We’re excited to partner with Bluestem Yoga to bring you healing sessions on the 2nd and 4th Wednesdays of the month. \nCome join us as we blend mind and body practices to nurture whole-person wellness. Quiet your mind\, tune into your body\, and find your center.
URL:https://serenityparlor.com/event/yoga-021126/
LOCATION:Serenity Parlor\, 720 Connecticut\, Lawrence\, KS\, 66044\, United States
CATEGORIES:Yoga
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DTSTART;TZID=America/Chicago:20260225T180000
DTEND;TZID=America/Chicago:20260225T190000
DTSTAMP:20260509T085801
CREATED:20251203T015458Z
LAST-MODIFIED:20251203T015458Z
UID:10000007-1772042400-1772046000@serenityparlor.com
SUMMARY:Yoga
DESCRIPTION:We’re excited to partner with Bluestem Yoga to bring you healing sessions on the 2nd and 4th Wednesdays of the month. \nCome join us as we blend mind and body practices to nurture whole-person wellness. Quiet your mind\, tune into your body\, and find your center.
URL:https://serenityparlor.com/event/yoga-022526/
LOCATION:Serenity Parlor\, 720 Connecticut\, Lawrence\, KS\, 66044\, United States
CATEGORIES:Yoga
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