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SUMMARY:A Sound Bath for Reclaiming Peace in the Holidays
DESCRIPTION:The holiday season can pull your attention in a dozen directions at once — full calendars\, emotional expectations\, and the quiet pressure to hold everything together. A Sound Bath for Reclaiming Peace in the Holidays offers a gentle pause in the midst of the noise. Through soothing frequencies\, spacious stillness\, and guided relaxation\, this experience helps soften accumulated tension and give your nervous system a chance to exhale. You’ll be invited to set down what’s heavy\, reconnect with yourself\, and feel your way back into a calmer inner rhythm. \nAs the harmonic layers move through your body\, they work to quiet mental chatter\, release stress\, and restore a sense of grounded ease. By the end\, you’ll emerge feeling lighter\, more centered\, and more spacious — with a softness you can carry into the rest of the season. This is your moment to reset\, to breathe\, and to create a pocket of peace before the holidays truly begin. \nWhat to bring: mat\, pillow\, blanket (whatever you need for your comfort)\, pen/pencil \nWhat is a sound bath & meditation?\nA Sound Bath & Meditation is a deeply immersive experience that combines guided meditation with the healing vibrations of sound. Instead of trying to quiet your mind on your own\, the tones of instruments such as Tibetan and crystal singing bowls create a soothing atmosphere that helps your nervous system relax\, your breath deepen\, and your awareness open. Each session is shaped around a theme\, weaving words and frequencies together to support emotional healing\, clarity\, and balance. There’s nothing you need to do but lie back\, listen\, and allow the sound to wash over you—carrying you into a state of calm presence and renewal.
URL:https://serenityparlor.com/event/a-sound-bath-for-reclaiming-peace-in-the-holidays/
LOCATION:Serenity Parlor\, 720 Connecticut\, Lawrence\, KS\, 66044\, United States
CATEGORIES:Meditation
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LAST-MODIFIED:20250917T211046Z
UID:10000001-1761674400-1761678000@serenityparlor.com
SUMMARY:The Language of the Heart Sound Bowl Meditation
DESCRIPTION:Let frequencies carry what words cannot — connection\, compassion\, and belonging.\nThe Language of the Heart is a journey into the tender places words can’t always reach. Through harmonic frequencies and resonant tones\, you’ll be guided into a space where the heart can speak in its own language—through sensation\, emotion\, and energy. This sound path softens the walls of protection\, inviting connection\, compassion\, and belonging to flow more freely. Whether you’re seeking to heal old wounds\, deepen self-love\, or simply feel closer to others\, the vibrations become a bridge—carrying you home to the quiet truths of your own heart. \nWhat to bring: mat\, pillow\, blanket (whatever you need for your comfort)\, pen/pencil \nWhat is a sound bath & meditation? \nA Sound Bath & Meditation is a deeply immersive experience that combines guided meditation with the healing vibrations of sound. Instead of trying to quiet your mind on your own\, the tones of instruments such as Tibetan and crystal singing bowls create a soothing atmosphere that helps your nervous system relax\, your breath deepen\, and your awareness open. Each session is shaped around a theme\, weaving words and frequencies together to support emotional healing\, clarity\, and balance. There’s nothing you need to do but lie back\, listen\, and allow the sound to wash over you—carrying you into a state of calm presence and renewal.
URL:https://serenityparlor.com/event/the-language-of-the-heart-sound-bowl-meditation/
LOCATION:Serenity Parlor\, 720 Connecticut\, Lawrence\, KS\, 66044\, United States
CATEGORIES:Meditation
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