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SUMMARY:Sound Bath Meditation: Quieting Mental Overload
DESCRIPTION:Quieting Mental Overload is a mind-centered sound bath created for moments when\nthoughts feel relentless\, attention feels scattered\, and the inner world won’t slow down.\nThrough steady\, resonant tones and a carefully paced soundscape\, the nervous system\nis guided out of mental overdrive and into a state of gentle coherence. As sound fills the\nspace\, the constant stream of thinking begins to soften\, allowing the mind to rest without\nneeding to solve\, analyze\, or stay alert. \nThis experience doesn’t aim to silence thoughts\, but to create enough spaciousness\nthat they lose their urgency and grip. Many people notice a sense of clarity returning —\nnot sharp or effortful\, but open and calm — as mental fatigue eases and awareness\nsettles into the present moment. You’ll leave feeling clearer\, lighter\, and more mentally\nrefreshed\, with a quieter internal landscape that often lingers well beyond the final tone. \nWhat to bring: mat\, pillow\, blanket (whatever you need for your comfort)\, pen/pencil \nWhat is a sound bath & meditation?\nA Sound Bath & Meditation is a deeply immersive experience that combines guided meditation with the healing vibrations of sound. Instead of trying to quiet your mind on your own\, the tones of instruments such as Tibetan and crystal singing bowls create a soothing atmosphere that helps your nervous system relax\, your breath deepen\, and your awareness open. Each session is shaped around a theme\, weaving words and frequencies together to support emotional healing\, clarity\, and balance. There’s nothing you need to do but lie back\, listen\, and allow the sound to wash over you—carrying you into a state of calm presence and renewal.
URL:https://serenityparlor.com/event/sound-bath-meditation-031026/
LOCATION:Serenity Parlor\, 720 Connecticut\, Lawrence\, KS\, 66044\, United States
CATEGORIES:Meditation
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