Sound Bath & Meditation: Reawakening the Light
Reawakening the Light is a sound bath created for the moment when energy hasn’t disappeared, but has grown quiet. When life feels dimmer, slower, or harder to access than it once did, this experience offers a gentle return to what is still alive beneath the surface. Through resonant tones and a softly held container, the nervous system is invited to settle, creating the conditions where warmth, clarity, and inner brightness can naturally re-emerge—without force, effort, or expectation.
Rather than pushing toward change, this sound bath allows space for what has been muted by stress, fatigue, or winter’s weight to come back online in its own time. As sound moves through the body, tension softens, awareness deepens, and a subtle sense of aliveness begins to glow again. Participants often leave feeling steadier, clearer, and quietly renewed—carrying a sense of inner light that feels grounded, personal, and sustainable, long after the final tone fades.
What to bring: mat, pillow, blanket (whatever you need for your comfort), pen/pencil
What is a sound bath & meditation?
A Sound Bath & Meditation is a deeply immersive experience that combines guided meditation with the healing vibrations of sound. Instead of trying to quiet your mind on your own, the tones of instruments such as Tibetan and crystal singing bowls create a soothing atmosphere that helps your nervous system relax, your breath deepen, and your awareness open. Each session is shaped around a theme, weaving words and frequencies together to support emotional healing, clarity, and balance. There’s nothing you need to do but lie back, listen, and allow the sound to wash over you—carrying you into a state of calm presence and renewal.
